I’m sure you never judge a friend like you judge yourself but here you are.
When we talk about emotions one of the first steps it’s forgive yourself because you judge yourself.
Judging yourself doesn’t make you better, doesn’t help you to grow. If you want to live your best life now, in mid age and menopause, stop hiding and start to be compassionate and have some grace to yourself. Treat yourself as you treat your best friend, you need just to be listen.
Let yourself be you✨