Good and bad emotions

In menopause and peri menopause we often have bad days and feel what we call bad emotions and so bad feelings. But what is the difference between good and bad emotions? How we can recognise them? In this picture you can see me with a too ripe banana and one perfect banana. Maybe the ripe one doesn’t look so good but is still a banana and I can make with that fruit an amazing smoothie or some banana bread, with The perfect one I can just eat that.

They are still fruits, delicious and fresh fruits, as our emotions, are just emotions, not good or bad, just emotions. Like we are, human beings. I’m trying to embrace every kind of emotions and just ask myself: what this the need behind? What my soul is triyng to tell me?

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